Food database and calorie counter

M&S Food

3 Seed Granola

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

870 kj

10%

208 kcal

Fat

9.00g

13%

Saturated Fat

Carbohydrates

22.90g

Sugar

Protein

7.20g

14%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 17 Jun 21 03:02 AM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (40%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

208

Fat

Carbs

22.9g

Prot

7.2g

There are 208 calories in 1 serving (45 g) of M&S Food 3 Seed Granola.

Calorie Breakdown: 40% fat, 45% carbs, 14% prot.

Related Granola from M&S Food:

High Protein Peanut & Oat Granola
Low Sugar Granola
Corn Flakes
High Protein Choco Crunch

More products from M&S Food:

Deli Style Coleslaw
Filo Pastry
Blueberry Muffins
Count on Us Chicken Arrabbiata
Mozzarella Slices
	View all M&S Food Products

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
	View More Granola Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Fuel Super Berry Granola
	Kellogg's Crunchy Oat Granola Dark Chocolate Curls
	Nakd Blueberry Muffin Granola
	Costa Coffee Greek Style Yogurt with Mixed Berry Compote & Crunchy Granola
	Jordans Triple Nut
	Kellogg's Crunchy Oat Granola Mixed Berries

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.