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Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
820 kj
10%
196 kcal
Fat
9.00g
13%
Saturated Fat
5.000g
25%
Carbohydrates
17.00g
7%
Sugar
3.40g
4%
Fibre
2.8g
Protein
10.40g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Feb 13 01:47 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
196
Fat
9g
Carbs
17g
Prot
10.4g
There are 196 calories in 1 serving (200 g) of Little Dish Fish Pie.
Calorie Breakdown: 42% fat, 36% carbs, 22% prot.

More products from Little Dish:

Mild Korma with Rice
Chicken & Veg Risotto
Vegetable Lasagne
  View all Little Dish Products

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
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