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Nutrition Facts
Serving Size
1 pot (243 g)
per serve
% RI*
Energy
640 kj
8%
153 kcal
Fat
3.60g
5%
Saturated Fat
0.700g
4%
Carbohydrates
14.40g
6%
Sugar
2.10g
2%
Fibre
5.5g
Protein
12.90g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Feb 20 03:18 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (23%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
3.6g
Carbs
14.4g
Prot
12.9g
There are 153 calories in 1 pot (243 g) of LighterLife Porridge Fastpot.
Calorie Breakdown: 23% fat, 41% carbs, 36% prot.

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