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LighterLife

Porridge

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
3.40g
5%
Saturated Fat
0.600g
3%
Trans Fat
0.000g
Monounsaturated Fat
0.800g
Polyunsaturated Fat
1.800g
Carbohydrates
12.90g
5%
Sugar
4.30g
5%
Fibre
3.2g
Protein
12.80g
26%
Salt
1.15g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Data updated as of 16/09/2012 with new package on hand.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Sep 12 02:42 PM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
3.4g
Carbs
12.9g
Prot
12.8g
There are 127 calories in 1 serving (35 g) of LighterLife Porridge.
Calorie Breakdown: 23% fat, 39% carbs, 38% prot.

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