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John West

Tuna Infusions with Soy & Ginger & Mushroom Couscous

Nutrition Facts
Serving Size
1 pot (285 g)
per serve
% RI*
Energy
1728 kj
21%
413 kcal
Fat
10.00g
14%
Saturated Fat
1.400g
7%
Carbohydrates
51.30g
20%
Sugar
5.70g
6%
Fibre
0.0g
Protein
27.90g
56%
Salt
3.50g
58%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Apr 15 07:18 AM
21%
of RDI*
(413 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
413
Fat
10g
Carbs
51.3g
Prot
27.9g
There are 413 calories in 1 pot (285 g) of John West Tuna Infusions with Soy & Ginger & Mushroom Couscous.
Calorie Breakdown: 22% fat, 50% carbs, 27% prot.

Related Couscous from John West:

On The Go Indian Super Tuna Salad

More products from John West:

On The Go Mexican Tuna Bean Salad
Tuna Chunks with A Little Spring Water
Tuna Chunks
Tuna Steak
aon The Go Honey & Ginger Super Tuna Salad
  View all John West Products

Other types of Couscous:

Couscous (Cooked)
Dry Couscous
Couscous
  View More Couscous Nutritional Info
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