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Iceland

Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
21.40g
31%
Saturated Fat
3.800g
19%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
20.70g
41%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Sep 16 09:21 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
275
Fat
21.4g
Carbs
0g
Prot
20.7g
There are 275 calories in 100 g of Iceland Mackerel Fillets.
Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

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Other types of Fish:

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