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Heritage

Breaded Ham

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
1.60g
2%
Saturated Fat
-
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Protein
19.00g
38%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jan 18 07:42 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (16%)
 
Protein (82%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
95
Fat
1.6g
Carbs
0.5g
Prot
19g
There are 95 calories in 100 g of Heritage Breaded Ham.
Calorie Breakdown: 16% fat, 2% carbs, 82% prot.

More products from Heritage:

Carrots
Crunchy Peanut Butter
Stir Fry Mixed Vegetables
Porridge Oats
Mild Cheddar
  View all Heritage Products

Other types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham
Fresh Ham
  View More Ham Nutritional Info
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