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Harvester

Porridge - with Honey

Nutrition Facts
Serving Size
1 portion
per serve
% RI*
Energy
1079 kj
13%
258 kcal
Fat
4.80g
7%
Saturated Fat
2.400g
12%
Carbohydrates
44.20g
17%
Sugar
25.70g
29%
Protein
8.20g
16%
Salt
0.62g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 24 03:47 PM
13%
of RDI*
(258 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
258
Fat
4.8g
Carbs
44.2g
Prot
8.2g
There are 258 calories in 1 portion of Harvester Porridge - with Honey.
Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

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