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Harvester

4 oz Rump Steak

Nutrition Facts
Serving Size
1 portion (113.4 g)
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
13.60g
19%
Saturated Fat
6.000g
30%
Carbohydrates
0.50g
0%
Sugar
0.50g
1%
Protein
20.20g
40%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Jan 24 04:18 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (60%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
13.6g
Carbs
0.5g
Prot
20.2g
There are 204 calories in 1 portion (113.4 g) of Harvester 4 oz Rump Steak.
Calorie Breakdown: 60% fat, 1% carbs, 39% prot.

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