Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed
per serve
% RI*
Energy
996 kj
12%
238 kcal
Fat
5.50g
8%
Saturated Fat
2.300g
12%
Carbohydrates
36.10g
14%
Sugar
19.70g
22%
Fibre
3.0g
Protein
9.40g
19%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Jul 12 03:51 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
5.5g
Carbs
36.1g
Prot
9.4g
There are 238 calories in 1 sachet with 180ml semi-skimmed of Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk.
Calorie Breakdown: 21% fat, 62% carbs, 16% prot.

Related Cereal from Harvest Delight:

Original Instant Porridge

More products from Harvest Delight:

Golden Syrup Instant Porridge
  View all Harvest Delight Products

Other types of Cereal:

Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

Other types of Syrup:

Honey
Maple Syrup
Chocolate Syrup
Pancake Syrup
Pancake Syrup (Reduced Calorie)
Syrup
  View More Syrup Nutritional Info
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 x 1 sachet with 180ml semi-skimmed
 

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