Food database and calorie counter

Hamlyns

Scottish Porridge Oats

Nutrition Facts

Serving Size

100 g

Energy

1598 kj

19%

382 kcal

Fat

4.80g

Saturated Fat

1.300g

Carbohydrates

74.60g

29%

Sugar

2.30g

Fibre

6.6g

Protein

9.70g

19%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 04 Jan 14 02:49 PM

Source: FatSecret Platform API

19%

of RDI*

(382 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

382

Fat

4.8g

Carbs

74.6g

Prot

9.7g

There are 382 calories in 100 g of Hamlyns Scottish Porridge Oats.

Calorie Breakdown: 11% fat, 78% carbs, 10% prot.

More products from Hamlyns:

Pinhead Oatmeal
Scottish Oatmeal
	View all Hamlyns Products

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Pret A Manger Pret Bar
	Kellogg's Crunchy Oat Granola Mixed Berries
	Bulk Protein Porridge
	Nairn's Toffee Oat Biscuit
	Crussh Coconut & Chia Overnight Oats
	GSN Overnight Oats - Blueberry Blast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.