Food database and calorie counter  
Nutrition Facts
Serving Size
50 g
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
12.00g
17%
Saturated Fat
1.900g
10%
Carbohydrates
16.00g
6%
Sugar
4.30g
5%
Fibre
8.4g
Protein
7.20g
14%
Salt
0.21g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Mar 23 06:15 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (54%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
12g
Carbs
16g
Prot
7.2g
There are 218 calories in 50 g of Graze Peanut Butter Protein Flapjack.
Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

Related Peanuts from Graze:

Marmite Peanuts
Sweet & Salty Veggie Protein Power
Spicy Corn Taco
Chilli & Lime Punchy Nut Mix
Salt & Vinegar Nut Selection
Thai Style Sweet Chilli
  View More Graze Peanuts Products

Related Oats from Graze:

Cocoa & Orange Oat Square
Banana Protein Oat Bites
Original Protein Flapjack
Cocoa Cranberry Protein Flapjack
Golden Flapjack
Apple & Cinnamon Porridge
  View More Graze Oats Products

Other types of Peanuts:

Boiled Peanuts
Honey Roasted Peanuts
Dry Roasted Salted Peanuts
Peanuts
Dry Roasted Peanuts (with Salt)
Dry Roasted Unsalted Peanuts
  View More Peanuts Nutritional Info

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Blue Dragon Satay Noodles
Nick's Peanuts N’ Fudge
Toby Carvery Nobbys Salted Peanuts
Harvester Nobbys Salted Peanuts 50g
Cofresh Luxury Bombay Mix
Harvester Nobbys Dry Roasted Peanuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.