Food database and calorie counter  
Nutrition Facts
Serving Size
1 bar (30 g)
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
4.00g
6%
Saturated Fat
0.500g
3%
Carbohydrates
16.80g
6%
Sugar
11.50g
13%
Fibre
2.3g
Protein
2.20g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 03 Sep 17 07:35 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
4g
Carbs
16.8g
Prot
2.2g
There are 111 calories in 1 bar (30 g) of Go Ahead! Goodness Bar.
Calorie Breakdown: 32% fat, 60% carbs, 8% prot.

Related Cereal Bars from Go Ahead!:

Yogurt Breaks - Strawberry
Yoghurt Breaks - Blueberry
Chocolate Thins
Crispy Slices - Blueberry
Fruit Bakes - Raspberry
Crispy Slices Apple
  View More Go Ahead! Cereal Bars Products

Related Snacks from Go Ahead!:

Pretzel Bites
Fruit Bakes
Apple & Sultana Cereal Bar
Yoghurt Breaks - Raspberry
Crispy Slices - Raspberry & Sultana
Wholistic Almond & Raspberry Nut Butter Filled Bar
  View More Go Ahead! Snacks Products

Other types of Cereal Bars:

Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Lowfat Cereal Crust Breakfast Bar with Fruit Filling
Breakfast Bar
Date Breakfast Bar with Yoghurt Coating
Fat Free Cereal Crust Breakfast Bar with Fruit Filling
Milk 'N Cereal Bar
  View More Cereal Bars Nutritional Info

Other types of Snacks:

Potato Chips
Pretzels
Leather Fruit Bars
Crackers
Trail Mix
  View More Snacks Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tracker Peanut and Caramel
Nairn's Crunchy Oat Bars
Kind Thins
Oshee High Protein Bar Coconut and Caramel
Kind Caramelised Biscuit Nut
Alpen Delight


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.