| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1848 kj
22%
442 kcal
Fat
4.38g
6%
Saturated Fat
0.616g
3%
Monounsaturated Fat
1.157g
Polyunsaturated Fat
1.998g
Carbohydrates
93.81g
36%
Sugar
0.78g
1%
Fibre
8.9g
Protein
9.91g
20%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
350mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
442
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Fat
4.38g
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Carbs
93.81g
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Prot
9.91g
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| There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
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