| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup
Energy
1386 kj
17%
331 kcal
Fat
3.28g
5%
Saturated Fat
0.462g
2%
Monounsaturated Fat
0.867g
Polyunsaturated Fat
1.499g
Carbohydrates
70.35g
27%
Sugar
0.59g
1%
Fibre
6.7g
Protein
7.43g
15%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
263mg
13%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
331
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Fat
3.28g
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Carbs
70.35g
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Prot
7.43g
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| There are 331 calories in a 3/4 cup of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
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