| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1142 kj
14%
273 kcal
Fat
6.3g
9%
Saturated Fat
1.497g
7%
Monounsaturated Fat
3.109g
Polyunsaturated Fat
1.107g
Carbohydrates
46g
18%
Sugar
1.63g
2%
Fibre
3.8g
Protein
8.6g
17%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
115mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
273
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Fat
6.3g
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Carbs
46g
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Prot
8.6g
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| There are 273 calories in 100 grams of Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
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