| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 roll (large submarine)
Energy
1542 kj
18%
369 kcal
Fat
8.5g
12%
Saturated Fat
2.021g
10%
Monounsaturated Fat
4.197g
Polyunsaturated Fat
1.494g
Carbohydrates
62.1g
24%
Sugar
2.2g
2%
Fibre
5.1g
Protein
11.61g
23%
Salt
1.15g
19%
Cholesterol
0mg
Potassium
155mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
369
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Fat
8.5g
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Carbs
62.1g
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Prot
11.61g
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| There are 369 calories in 1 roll Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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