| Food database and calorie counter |
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Nutrition Facts
Serving Size
300 g
Energy
753 kj
9%
180 kcal
Fat
9.75g
14%
Saturated Fat
5.595g
28%
Monounsaturated Fat
2.436g
Polyunsaturated Fat
0.585g
Carbohydrates
13.56g
5%
Sugar
15.78g
18%
Fibre
0g
Protein
9.66g
19%
Salt
0.3g
5%
Cholesterol
30mg
Potassium
429mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
9.75g
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Carbs
13.56g
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Prot
9.66g
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| There are 180 calories in 300 grams of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
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