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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2467 kj
29%
590 kcal
Fat
0.95g
1%
Saturated Fat
0.259g
1%
Monounsaturated Fat
0.295g
Polyunsaturated Fat
0.254g
Carbohydrates
129.68g
50%
Sugar
-
Fibre
1.4g
Protein
10.8g
22%
Sodium
0mg
Cholesterol
0mg
Potassium
132mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(590 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
590
Fat
0.95g
Carbs
129.68g
Prot
10.8g
There are 590 calories in 1 pound of White Rice (Medium-Grain, Cooked).
Calorie Breakdown: 2% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 242
1 lb 590

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice
White Rice (Long-Grain, Cooked)
Sticky Rice
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
White Rice (Long-Grain)
  View More
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