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Nutrition Facts
Serving Size
1 small (135 g, with bone, raw) (yield after cooking, bone removed)
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
11.12g
16%
Saturated Fat
4.315g
22%
Monounsaturated Fat
4.277g
Polyunsaturated Fat
0.781g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.04g
48%
Salt
0.8g
13%
Cholesterol
101mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
11.12g
Carbs
0g
Prot
24.04g
There are 203 calories in 1 small Veal Chop.
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 oz, with bone, cooked (yield after bone removed) 60
1 small (135 g, with bone, raw) (yield after cooking, bone removed) 203
100 g 260
1 medium (184 g, with bone, raw) (yield after cooking, bone removed) 278
1 serving (107 g) 278
1 cup cooked, diced 348
1 large (234 g, with bone, raw) (yield after cooking, bone removed) 354

Related types of Veal:

Veal
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Loin
  View More Veal Nutritional Info

See also:

Veal Chop (Lean Only Eaten)
Veal Chop (Lean and Fat Eaten)
Fried Veal Chop
Grilled Veal Chop
Fried Veal Chop (Lean Only Eaten)
  View More
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