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100 g

Turkey

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
7.02g
10%
Saturated Fat
1.999g
10%
Monounsaturated Fat
2.21g
Polyunsaturated Fat
1.749g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.9g
58%
Salt
0.17g
3%
Cholesterol
77mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

Turkey
 

Nutritional Summary:

Cals
187
Fat
7.02g
Carbs
0g
Prot
28.9g
There are 187 calories in 100 grams of Turkey.
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 26
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 52
1 thick slice (approx 7 cm x 5 cm x 1 cm) 79
1 serving (85 g) 159
100 g 187

Related types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Meat
Sainsbury's Roast Turkey Breast Slices
Turkey Breast Meat (Cooked, Roasted)
Turkey Dark Meat
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked)
  View More
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