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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
7.84g
11%
Saturated Fat
1.792g
9%
Monounsaturated Fat
1.787g
Polyunsaturated Fat
3.366g
Carbohydrates
18.43g
7%
Sugar
1.58g
2%
Fibre
0.9g
Protein
20.1g
40%
Salt
0.99g
16%
Cholesterol
47mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
230
Fat
7.84g
Carbs
18.43g
Prot
20.1g
There are 230 calories in 100 grams of Turkey Sandwich with Spread.
Calorie Breakdown: 31% fat, 33% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 230
1 sandwich 329
1 serving (143 g) 329

Related types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info

See also:

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Turkey Salad or Turkey Spread Sandwich
Chopped Pickle Sandwich Spread
Meatless Sandwich Spread
Poultry Salad Sandwich Spread
  View More
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