| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
12%
230 kcal
Fat
7.84g
11%
Saturated Fat
1.792g
9%
Monounsaturated Fat
1.787g
Polyunsaturated Fat
3.366g
Carbohydrates
18.43g
7%
Sugar
1.58g
2%
Fibre
0.9g
Protein
20.1g
40%
Salt
0.99g
16%
Cholesterol
47mg
Potassium
213mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
7.84g
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Carbs
18.43g
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Prot
20.1g
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| There are 230 calories in 100 grams of Turkey Sandwich with Spread. |
| Calorie Breakdown: 31% fat, 33% carbs, 36% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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