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1 serving (143 g)

Turkey Sandwich with Spread

Nutrition Facts
Serving Size
1 serving (143 g)
per serve
% RI*
Energy
1376 kj
16%
329 kcal
Fat
11.21g
16%
Saturated Fat
2.563g
13%
Monounsaturated Fat
2.555g
Polyunsaturated Fat
4.814g
Carbohydrates
26.36g
10%
Sugar
2.26g
3%
Fibre
1.3g
Protein
28.74g
57%
Salt
1.41g
24%
Cholesterol
67mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
329
Fat
11.21g
Carbs
26.36g
Prot
28.74g
There are 329 calories in 1 serving of Turkey Sandwich with Spread.
Calorie Breakdown: 31% fat, 33% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
100 g 230
1 sandwich 329
1 serving (143 g) 329

Related types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Turkey Salad or Turkey Spread Sandwich
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
Bologna Sandwich with Spread
Chopped Pickle Sandwich Spread
Bacon Sandwich with Spread
  View More
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