Food database and calorie counter  

1 unit (yield from 450 g ready-to-cook turkey)

Turkey Meat and Skin

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
per serve
% RI*
Energy
2223 kj
27%
531 kcal
Fat
26.63g
38%
Saturated Fat
7.503g
38%
Monounsaturated Fat
9.628g
Polyunsaturated Fat
6.574g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
67.79g
136%
Salt
0.54g
9%
Cholesterol
226mg
Potassium
883mg
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(531 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
531
Fat
26.63g
Carbs
0g
Prot
67.79g
There are 531 calories in 1 unit of Turkey Meat and Skin.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 unit (yield from 450 g ready-to-cook turkey) 531
1 lb 726
1/2 turkey, bone removed 4104

Related types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Wing Meat and Skin (Young Turkey)
Turkey Wing Meat and Skin
Turkey Leg Meat and Skin (Young Turkey)
Turkey Light Meat and Skin
Turkey Leg Meat and Skin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Hand-Carved Turkey (Christmas Day - Mains)
Subway Halal Turkey Breast (3 Slices)
Subway Halal Turkey Ham (3 Slices)
Brewers Fayre Succulent Turkey (Non Gluten Sunday Roast Menu)
Domino's Pizza Pulled Sage & Onion Turkey Toppings - Personal
Brewers Fayre Festive Turkey (Non Gluten)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.