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1/2 turkey, bone and skin removed

Turkey Light Meat (Young Hen)

Nutrition Facts
Serving Size
1/2 turkey, bone and skin removed
per serve
% RI*
Energy
4460 kj
53%
1066 kcal
Fat
15.26g
22%
Saturated Fat
4.871g
24%
Monounsaturated Fat
2.665g
Polyunsaturated Fat
4.044g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
217.25g
435%
Salt
1.38g
23%
Cholesterol
533mg
Potassium
2748mg
137%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1066 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1066
Fat
15.26g
Carbs
0g
Prot
217.25g
There are 1066 calories in a 1/2 turkey, bone and skin removed of Turkey Light Meat (Young Hen).
Calorie Breakdown: 14% fat, 0% carbs, 86% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 unit (yield from 450 g ready-to-cook turkey) 171
1 lb 526
1/2 turkey, bone and skin removed 1066

Related types of Turkey:

Turkey Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
  View More Turkey Nutritional Info

See also:

Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
  View More
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