| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2277 kj
27%
544 kcal
Fat
9.98g
14%
Saturated Fat
3.311g
17%
Monounsaturated Fat
2.132g
Polyunsaturated Fat
2.903g
Carbohydrates
29.03g
11%
Sugar
-
Fibre
0g
Protein
79.83g
160%
Salt
7.69g
128%
Cholesterol
240mg
Potassium
1633mg
82%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (17%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
544
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Fat
9.98g
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Carbs
29.03g
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Prot
79.83g
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| There are 544 calories in 1 pound of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen). |
| Calorie Breakdown: 17% fat, 22% carbs, 61% prot. |
Common serving sizes:
Related types of Turkey:
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