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Nutrition Facts
Serving Size
1/4 box (net weight, 300 g)
per serve
% RI*
Energy
1426 kj
17%
341 kcal
Fat
6.25g
9%
Saturated Fat
2.073g
10%
Monounsaturated Fat
1.335g
Polyunsaturated Fat
1.818g
Carbohydrates
18.18g
7%
Sugar
-
Fibre
0g
Protein
49.98g
100%
Salt
4.82g
80%
Cholesterol
151mg
Potassium
1022mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(341 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (17%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
341
Fat
6.25g
Carbs
18.18g
Prot
49.98g
There are 341 calories in a 1/4 box (net weight, 300 gram) of Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen).
Calorie Breakdown: 17% fat, 22% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1/4 box (net weight, 300 g) 341
1 lb 544
1 box (net weight, 1,130 g) 1361

Related types of Turkey:

Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted)
Turkey Light and Dark Meat (Seasoned, Diced)
Turkey Roll (Light and Dark Meat)
Light or Dark Roast Turkey Meat Rolled
Turkey Light Meat and Skin
  View More
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