| Food database and calorie counter |
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Turkey Dark Meat (Young Tom)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
684 kj
8%
164 kcal
Fat
5.47g
8%
Saturated Fat
1.835g
9%
Monounsaturated Fat
1.237g
Polyunsaturated Fat
1.636g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
26.65g
53%
Salt
0.26g
4%
Cholesterol
100mg
Potassium
386mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
5.47g
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Carbs
0g
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Prot
26.65g
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| There are 164 calories in 1 unit of Turkey Dark Meat (Young Tom). |
| Calorie Breakdown: 32% fat, 0% carbs, 68% prot. |
Common serving sizes:
Related types of Turkey:
See also:
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