Food database and calorie counter  
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
856 kj
10%
204 kcal
Fat
9.01g
13%
Saturated Fat
1.692g
8%
Monounsaturated Fat
2.636g
Polyunsaturated Fat
4.106g
Carbohydrates
27.96g
11%
Sugar
17.44g
19%
Fibre
1.3g
Protein
3.4g
7%
Salt
0.52g
9%
Cholesterol
36mg
Potassium
61mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
9.01g
Carbs
27.96g
Prot
3.4g
There are 204 calories in 1 medium Toasted Sweet Roll.
Calorie Breakdown: 39% fat, 54% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small 143
1 slice (19.5 cm x 9 cm x 2 cm) 180
1 medium 204
1 serving (50 g) 204
1 large 311
100 g 409

Related types of Sweet Rolls:

Frosted Sweet Cinnamon Bun
Sweet Cinnamon Bun
Sweet Fruit Roll
Crescent Rolls
Cinnamon Sweet Rolls (with Raisins)
Sweet Roll
  View More Sweet Rolls Nutritional Info

Related types of Toast:

Toasted Rye Bread
Toasted White Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info
Other related foods
Rolls

See also:

Toasted Roll
Toasted Egg Bread Roll
Sweet Roll with Nuts
Cinnamon Sweet Roll Dough (with Icing)
Frosted Sweet Fruit Roll
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Prezzo Aubergine & Goats Cheese Bruschetta
Harvester Portion of Wholemeal Toast
Caffe Nero Italian Salami Sourdough Toastie
Tim Hortons Toast with Jam
Costa Coffee Seeded Brown Bread Toast (without Butter)
Iceland Hoisin Duck Toast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.