| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
946 kj
11%
226 kcal
Fat
3.09g
4%
Saturated Fat
0.541g
3%
Monounsaturated Fat
1.002g
Polyunsaturated Fat
1.194g
Carbohydrates
49.01g
19%
Sugar
14.1g
16%
Fibre
8.4g
Protein
7.65g
15%
Salt
0.9g
15%
Cholesterol
0mg
Potassium
184mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
226
|
|
Fat
3.09g
|
|
Carbs
49.01g
|
|
Prot
7.65g
|
| There are 226 calories in 100 grams of Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts. |
| Calorie Breakdown: 11% fat, 77% carbs, 12% prot. |
Common serving sizes:
Related types of White Bread:
Related types of Toast:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
