| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
900 kj
11%
215 kcal
Fat
2.2g
3%
Saturated Fat
0.357g
2%
Monounsaturated Fat
0.576g
Polyunsaturated Fat
0.838g
Carbohydrates
46.26g
18%
Sugar
6.87g
8%
Fibre
6.8g
Protein
9.12g
18%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
86mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
2.2g
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Carbs
46.26g
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Prot
9.12g
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| There are 215 calories in 100 grams of Toasted Reduced Calorie High Fibre Soft White Roll. |
| Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Rolls:
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