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Nutrition Facts
Serving Size
1 cup, with pits, yields
per serve
% RI*
Energy
673 kj
8%
161 kcal
Fat
0.36g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.11g
Carbohydrates
41.5g
16%
Sugar
37.9g
42%
Fibre
3.6g
Protein
1.46g
3%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
0.36g
Carbs
41.5g
Prot
1.46g
There are 161 calories in 1 cup, with pits, yields of Sweet Cherries in Light Syrup (Cooked or Canned).
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fruit 6
100 g 67
1 serving (120 g) 80
1 cup, with pits, yields 161
1 cup pitted 169
1 cup 169

Related types of Cherries:

Maraschino Cherries
Red Sour Cherries
Frozen Cherries
Sweet Cherries
Black Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  View More Cherries Nutritional Info

See also:

You searched for Sweet Cherries in Light Syrup (Cooked or Canned). Did you mean:
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Drained, Heavy Syrup, Canned)
Sweet Cherries (Cooked or Canned)
Sweet Cherries (Sweetened, Frozen)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  View More
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