| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
862 kj
10%
206 kcal
Fat
15.24g
22%
Saturated Fat
7.423g
37%
Monounsaturated Fat
5.748g
Polyunsaturated Fat
1.043g
Carbohydrates
10.54g
4%
Sugar
1.01g
1%
Fibre
1.3g
Protein
7.51g
15%
Salt
1.00g
17%
Cholesterol
83mg
Potassium
299mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (66%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
15.24g
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Carbs
10.54g
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Prot
7.51g
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| There are 206 calories in 100 grams of Spanakopita. |
| Calorie Breakdown: 66% fat, 20% carbs, 14% prot. |
Common serving sizes:
Related types of Pastries:
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