| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1396 kj
17%
334 kcal
Fat
24.69g
35%
Saturated Fat
12.025g
60%
Monounsaturated Fat
9.312g
Polyunsaturated Fat
1.69g
Carbohydrates
17.07g
7%
Sugar
1.64g
2%
Fibre
2.1g
Protein
12.17g
24%
Salt
1.62g
27%
Cholesterol
134mg
Potassium
484mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (66%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
334
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Fat
24.69g
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Carbs
17.07g
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Prot
12.17g
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| There are 334 calories in 1 cup of Spanakopita. |
| Calorie Breakdown: 66% fat, 20% carbs, 14% prot. |
Common serving sizes:
Related types of Pastries:
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