Food database and calorie counter  

2 cups

Soy Milk

Nutrition Facts
Serving Size
2 cups
per serve
% RI*
Energy
1066 kj
13%
255 kcal
Fat
9.41g
13%
Saturated Fat
1.142g
6%
Monounsaturated Fat
1.877g
Polyunsaturated Fat
3.753g
Carbohydrates
24.16g
9%
Sugar
2.45g
3%
Fibre
6.4g
Protein
21.95g
44%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
608mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

Soy Milk
 

Nutritional Summary:

Cals
255
Fat
9.41g
Carbs
24.16g
Prot
21.95g
There are 255 calories in 2 cups of Soy Milk.
Calorie Breakdown: 31% fat, 36% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 52
100 ml 54
1 cup 127

Related types of Soy Milk:

Soy Milk (Calcium Fortified)
Chocolate Soy Milk
Ready-to-Drink Soy Milk
Chocolate Ready-to-Drink Soy Milk
  View More Soy Milk Nutritional Info

Related types of Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk
Whole Milk
  View More Milk Nutritional Info
Other related foods
Beverages

See also:

Alpro Soya Original Soya Milk
Alpro Soya Unsweetened Soya Milk
Toby Carvery Tea with Soya Milk
The Grower's Harvest Soya Drink Unsweetened
Sainsbury's Unsweetened Soya Milk
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Unsweetened Soya Drink
Alpro Caramel Soya Caffe Latte
The Grower's Harvest Soya Drink Unsweetened
Toby Carvery Tea with Soya Milk
Alpro Soya Plant Protein Milk
Alpro Oat


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.