| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1423 kj
17%
340 kcal
Fat
1.1g
2%
Saturated Fat
0.2g
1%
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.439g
Carbohydrates
83g
32%
Sugar
0.9g
1%
Fibre
11.4g
Protein
10.3g
21%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
415mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
1.1g
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Carbs
83g
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Prot
10.3g
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| There are 340 calories in 100 grams of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). |
| Calorie Breakdown: 3% fat, 87% carbs, 11% prot. |
Common serving sizes:
Related types of Cereal:
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