| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1052 kj
13%
251 kcal
Fat
14.93g
21%
Saturated Fat
5.158g
26%
Monounsaturated Fat
6.643g
Polyunsaturated Fat
1.614g
Carbohydrates
1.94g
1%
Sugar
0.05g
0%
Fibre
0.6g
Protein
26.16g
52%
Salt
1.38g
23%
Cholesterol
75mg
Potassium
541mg
27%
Last updated: 12 May 20 08:17 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (54%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
14.93g
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Carbs
1.94g
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Prot
26.16g
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| There are 251 calories in 1 cup of cooked, diced Shredded Pork. |
| Calorie Breakdown: 54% fat, 3% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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