| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1984 kj
24%
474 kcal
Fat
38.84g
55%
Saturated Fat
5.028g
25%
Monounsaturated Fat
8.906g
Polyunsaturated Fat
22.997g
Carbohydrates
22.09g
8%
Sugar
2.5g
3%
Fibre
12.7g
Protein
17.05g
34%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
590mg
30%
Last updated: 13 May 20 12:10 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
474
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Fat
38.84g
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Carbs
22.09g
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Prot
17.05g
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| There are 474 calories in 100 grams of Seed Crackers. |
| Calorie Breakdown: 69% fat, 17% carbs, 13% prot. |
Common serving sizes:
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