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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.43g
1%
Saturated Fat
0.126g
1%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.11g
Carbohydrates
7.89g
3%
Sugar
0.74g
1%
Fibre
0.7g
Protein
3.89g
8%
Salt
2.74g
46%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.43g
Carbs
7.89g
Prot
3.89g
There are 43 calories in 100 grams of Seaweed (Prepared with Soy Sauce).
Calorie Breakdown: 8% fat, 62% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (48 g) 21
1 cup 41
100 g 43

Related types of Seaweed:

Agar Seaweed
Agar Seaweed (Dried)
Seaweed
Dried Seaweed
  View More Seaweed Nutritional Info

See also:

Soy Sauce
Soy Sauce (Tamari)
Wakame Seaweed
Soy Sauce (Shoyu)
Soy Sauce (Shoyu) (Low Sodium)
  View More
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