Food database and calorie counter  

1 serving (82 g)

Salami Sandwich with Spread

Nutrition Facts
Serving Size
1 serving (82 g)
per serve
% RI*
Energy
974 kj
12%
233 kcal
Fat
10.89g
16%
Saturated Fat
3.344g
17%
Monounsaturated Fat
4.63g
Polyunsaturated Fat
2.259g
Carbohydrates
25.35g
10%
Sugar
2.1g
2%
Fibre
1.1g
Protein
7.76g
16%
Salt
1.67g
28%
Cholesterol
19mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (43%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
233
Fat
10.89g
Carbs
25.35g
Prot
7.76g
There are 233 calories in 1 serving of Salami Sandwich with Spread.
Calorie Breakdown: 43% fat, 44% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 sandwich 233
1 serving (82 g) 233
100 g 284

Related types of Salami:

Salami
Italian Pork Salami
Soft Salami
Beef Salami
Dry or Hard Salami
Pork Salami (Dry or Hard)
  View More Salami Nutritional Info

Related types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Salami and Cheese Sandwich with Lettuce and Spread
Meatless Sandwich Spread
Chopped Pickle Sandwich Spread
Sandwich Spread
Cheese Spread Sandwich
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Beechwood Ham, Egg & Chips Sandwich
YO! Sushi Smoked Salmon & Eggs on Toast
Caffe Nero Ham & Cheese Panini
Pizza Hut Beyond Pepperoni Melt
Starbucks Oak Smoked Ham and Cheese Toastie
Wetherspoon Chicken, Stuffing, Bacon and Cranberry Panini


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.