| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
556 kj
7%
133 kcal
Fat
3.85g
5%
Saturated Fat
0.986g
5%
Monounsaturated Fat
1.235g
Polyunsaturated Fat
0.936g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.2g
46%
Salt
0.56g
9%
Cholesterol
106mg
Potassium
249mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
3.85g
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Carbs
0g
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Prot
23.2g
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| There are 133 calories in 100 grams of Roasted Cornish Game Hen (Skin Not Eaten). |
| Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and skin removed) |
16 |
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1 wing (yield after cooking, bone and skin removed) |
17 |
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1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
19 |
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1 oz, with bone (yield after bone and skin removed) |
21 |
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1 oz, with bone, cooked, without skin (yield after bone removed) |
25 |
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1/2 breast (yield after cooking, bone and skin removed) |
60 |
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1 leg (drumstick and thigh) (yield after cooking, bone and skin removed) |
64 |
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1 breast (yield after cooking, bone and skin removed) |
120 |
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100 g |
133 |
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1 serving (125 g) |
166 |
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1 cup diced |
186 |
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1 hen (560 g, raw) (yield after cooking, bone and skin removed) |
331 |
Related types of Roast Chicken:
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