| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
150 kj
2%
36 kcal
Fat
0.36g
1%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.156g
Carbohydrates
7.84g
3%
Sugar
0g
0%
Fibre
0g
Protein
2.16g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
250mg
12%
Last updated: 23 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
36
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Fat
0.36g
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Carbs
7.84g
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Prot
2.16g
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| There are 36 calories in 1 piece of Ridge Gourd. |
| Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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