| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
84 kj
1%
20 kcal
Fat
0.2g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.087g
Carbohydrates
4.35g
2%
Sugar
0g
0%
Fibre
0g
Protein
1.2g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
139mg
7%
Last updated: 23 Sep 20 06:54 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (7%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.2g
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Carbs
4.35g
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Prot
1.2g
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| There are 20 calories in 100 grams of Ridge Gourd. |
| Calorie Breakdown: 7% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Vegetables:
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