Food database and calorie counter  

Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
418 kj
5%
100 kcal
Fat
2.02g
3%
Saturated Fat
0.538g
3%
Monounsaturated Fat
0.717g
Polyunsaturated Fat
0.51g
Carbohydrates
12.12g
5%
Sugar
0.55g
1%
Fibre
1.1g
Protein
8.24g
16%
Salt
0.50g
8%
Cholesterol
20mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(100 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
100
Fat
2.02g
Carbs
12.12g
Prot
8.24g
There are 100 calories in 100 grams of Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal).
Calorie Breakdown: 18% fat, 49% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 100
1 meal (240 g) 241
1 serving (241 g) 241

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Breast
Chicken
Chicken Thigh
  View More Chicken Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat)
Reduced Sodium Flavoured Rice and Pasta Mixture
Bean and Ham Soup (Reduced Sodium, with Water, Canned)
Chicken Broth Soup (Less/Reduced Sodium, Canned)
Popcorn (Low Fat and Sodium, Microwave)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Co-Op Chicken and Bacon Caesar Pasta Salad
Mallons Light Chicken Sausages
Tesco Sweet Chilli Roast Chicken Breast Slices
Moy Park Cooked Skinless Chicken Breast Fillets
Aldi Chicken Thighs
Roosters Chicken Dinosaurs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.