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Popcorn (Low Fat and Sodium, Microwave)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1795 kj
21%
429 kcal
Fat
9.5g
14%
Saturated Fat
1.415g
7%
Monounsaturated Fat
4.085g
Polyunsaturated Fat
3.572g
Carbohydrates
73.39g
28%
Sugar
0.54g
1%
Fibre
14.2g
Protein
12.6g
25%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(429 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
429
Fat
9.5g
Carbs
73.39g
Prot
12.6g
There are 429 calories in 100 grams of Popcorn (Low Fat and Sodium, Microwave).
Calorie Breakdown: 20% fat, 68% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 122
100 g 429

Related types of Popcorn:

Buttered Air Popped Popcorn
Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Oil Popped Popcorn (Microwaved)
Buttered Popcorn Popped in Oil
  View More Popcorn Nutritional Info

See also:

Lowfat Low Sodium Popcorn Popped in Oil
Milk (Nonfat with Added Vitamin A)
Chocolate Milk (Reduced Fat)
Oil Popped Popcorn (Low Fat)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  View More
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