| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2863 kj
34%
684 kcal
Fat
5.4g
8%
Saturated Fat
1.078g
5%
Monounsaturated Fat
1.951g
Polyunsaturated Fat
1.929g
Carbohydrates
142.73g
55%
Sugar
1.56g
2%
Fibre
6.4g
Protein
14.68g
29%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
414mg
21%
Last updated: 13 May 20 01:09 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
684
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Fat
5.4g
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Carbs
142.73g
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Prot
14.68g
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| There are 684 calories in 1 cup Red Cargo Rice. |
| Calorie Breakdown: 7% fat, 84% carbs, 9% prot. |
Common serving sizes:
Related types of Rice:
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