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100 g

Raisins

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
0.46g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.037g
Carbohydrates
79.18g
30%
Sugar
59.19g
66%
Fibre
3.7g
Protein
3.07g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
749mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
299
Fat
0.46g
Carbs
79.18g
Prot
3.07g
There are 299 calories in 100 grams of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
1 small box (43 g) 129
100 g 299
1 cup 434

Related types of Raisins:

Chocolate Covered Raisins
Sultanas
Yoghurt Covered Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Prune
  View More Dried Fruit Nutritional Info

See also:

Tesco Californian Raisins
Sun-Maid Raisins
Tesco Californian Seedless Raisins
Whitworths Sunny Raisins (14g)
The Pantry Raisins
  View More
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