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1 serving (36 g)

Raisins

Nutrition Facts
Serving Size
1 serving (36 g)
per serve
% RI*
Energy
450 kj
5%
108 kcal
Fat
0.17g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.013g
Carbohydrates
28.5g
11%
Sugar
21.31g
24%
Fibre
1.3g
Protein
1.11g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
270mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.17g
Carbs
28.5g
Prot
1.11g
There are 108 calories in 1 serving of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
100 g 299
1 cup 434

Related types of Raisins:

Yoghurt Covered Raisins
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Sultanas
Raisins (Seedless)
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Prune
Dried Cranberries
Dried Apricot
  View More Dried Fruit Nutritional Info

See also:

Tesco Californian Raisins
Sun-Maid Raisins
Whitworths Sunny Raisins (14g)
Whitworths Raisins
By Sainsbury's Mini Snack Raisins
  View More
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