Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
0.46g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.051g
Polyunsaturated Fat
0.037g
Carbohydrates
79.18g
30%
Sugar
59.19g
66%
Fibre
3.7g
Protein
3.07g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
749mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
0.46g
Carbs
79.18g
Prot
3.07g
There are 299 calories in 100 grams of Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
50 raisins 78
1 oz 85
1 small box (43 g) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related types of Raisins:

Milk Chocolate Coated Raisins
Sultanas
Raisins
Yoghurt Covered Raisins
Chocolate Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Apple
Dried Fruit Mixture
Dried Prune
Dried Cranberries
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Tesco Californian Seedless Raisins
Cinnamon Raisin Bagels
English Muffin with Raisins
Wheat Bran Muffins (Toaster Type)
Tesco Californian Seedless Raisins
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Waitrose Dried Mango
Nakd Banoffee Pie
Fruit Bowl Unicorn Fruit Flakes
The Foodie Market Tru Cocoa Delight
Whitworths Chocolate & Hazelnut Shots
Nakd Raspberry Chocolish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.