| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece
Energy
1187 kj
14%
284 kcal
Fat
2.79g
4%
Saturated Fat
1.488g
7%
Monounsaturated Fat
0.652g
Polyunsaturated Fat
0.329g
Carbohydrates
54.15g
21%
Sugar
22.91g
25%
Fibre
12.4g
Protein
11.24g
22%
Salt
0.69g
12%
Cholesterol
6mg
Potassium
394mg
20%
Last updated: 12 May 20 06:00 PM
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
284
|
|
Fat
2.79g
|
|
Carbs
54.15g
|
|
Prot
11.24g
|
| There are 284 calories in 1 piece of Puran Poli. |
| Calorie Breakdown: 9% fat, 76% carbs, 16% prot. |
Common serving sizes:
Related types of Flatbread:
Related types of Bread:
See also:
You searched for Puran Poli. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
